Guided Meditations

The health benefits of relaxation and sleep are foundations for restoration, energetic health and healing. When we stop, start breathing deeper and start listening to the signals our body gives us, we can restore balance. Overexerting ourselves without replenishing our body and mind can lead to sickness, disease, feeling tired, overwhelmed and stressed. Meditation is a great way to lower levels of stress, improve quality of life, stay in the present moment and learn to listen to the signals you are receiving and implement preventative measures for a healthy and balanced life. 

Bring mindfulness into your life

At Leah May Healing, we believe in meditation as a transformative way of improving quality of life. Our meditations and music meditations are designed to help you navigate everyday life challenges, focus on the present, integrate meaningful self-care, and build a resilient foundation for long-term holistic health.

Through voice-channelled guidance accompanied by crystal sound bowls, frame and tongue drums, each session sets a clear intention to target specific energetic blocks. By accessing the subconscious mind, guided meditation brings conscious awareness to core issues, opening the door for emotional resolution, healing and positive change.

Reduce Stress and Anxiety

Key Benefits of Our Practice:

Health Benefits: Enhances body awareness, settles a wandering mind, promotes deep relaxation, stress reduction, improved immune function, improved breathing, emotional regulation and improved sleep.

Clarity & Growth: Clears mental clutter, deepens emotional intelligence, and helps you stay present.

Energetic Harmony: Supports holistic health, energetic alignment, and personal transformation.

 If you are experiencing deep-seated, complex, or persistent patterns that feel difficult to shift on your own, we recommend booking an individual Healing Session for tailored, deeper support.

Tailored Workshops & Group Experiences
We offer bespoke, channelled meditation workshops providing health benefits for individuals, groups, and organisations at any level. Every workshop is customised to meet the specific needs and intentions of the participants, providing a supportive space to address real-life challenges and expand collective energetic health and holistic health.