Guided Meditations MP3
Relaxation and sleep are foundations for restoration, health and healing. When we stop listening to the signals our body gives us, we can become out of balance. Overexerting ourselves without replenishing our bodies and mind can lead to sickness, disease, feeling tired, overwhelmed and stressed. Meditation is a great way to learn to listen to the signals you are receiving and implement preventative measures for a healthy and balanced life.
~ Select Your MP3 Meditation ~
Leah May Energy Healing provides guided and music meditations to assist in addressing everyday challenges that we all experience in life. Guided meditation assists in implementing self-care practices into your life and is a great preventative measure that supports you to deal with life challenges better when they arise. Assists you to move past challenging times, become more conscious, improve body awareness, become more present, relaxation, reduction of stress, improving clarity of mind, emotional intelligence, health, wellbeing and sleep.
Leah May Energy healing believes in and has experienced firsthand the benefits of practicing meditation as a way of life. Guided meditation allows you to access your subconscious mind in order to become aware of and resolve core issues that have been impacting you.
The Guided meditations are voice-channelled and accompanied by crystal-bowls. The theme of each meditation provides a clear intention and focus to address the challenges or blocks. This allows the meditation to be tailored for that purpose and to bring in conscious awareness for the individual to create new opportunities for change and healing.
If you are feeling out of balance, stuck or you cannot shift something, then we recommend a healing to address repeated, deeper, complex or long term issues.
Leah May Energy Healing also provides bespoke and tailored guided meditation workshops for people at any level. Guided meditation workshops are specifically tailored and channelled to suit the needs of individuals or the group. Addressing everyday challenges that we all experience in life.